If the person you care about thinks it might help to talk with others who are going through similar things, you could even help them find a support group. You can remind your loved one that you’re here for them, and that depression is a very common mental health condition - many people experience it and have gotten through it. Due to stigma, many people still don’t talk about mental health issues, which might lead your friend or loved one to feel even more alone. It’s easy to feel isolated if you have depression. Making it safe for them to express and sit with their real feelings in your presence can go a long way.Īnd just because right now is bad doesn’t mean later will be. Sometimes, they might feel shame if they’re experiencing difficult feelings, so it might help to remind them that it’s OK to feel that way. Whether your friend or loved one is currently getting treatment or hasn’t received a formal diagnosis, it’s OK if they’re not OK. If they don’t seem receptive, consider trying at a different time or taking a different approach. Listen and be sensitive to the person’s cues.
Only say something if it feels like it makes sense in the situation, and always be genuine and keep an open mind. When you’re using these, it can help to stay mindful of your context. Here are some phrases and ideas that might help you support a person you care about who has depression. 6 encouraging phrases to say to a person with depression
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